🍁 Meal Plan for Sept. 15-21, 2025 🍁


Here are my dinner recommendations (and salads!) for the upcoming week (September 15-21, 2025).

DAY 1 (NEW): Creamy Chicken & Wild Rice Soup​

DAY 2: Pesto Salmon with cherry or grape tomatoes, Mozzarella cheese, basil pesto (homemade or store-bought), garlic, lemon, oregano, and toasted pine nuts

DAY 3: Korean Noodles with Marinated Beef & Vegetables

DAY 4: Greek Shrimp Salad (with tomatoes, cucumber, red onions, and feta cheese)

DAY 5: Sausage Stuffed Butternut Squash with Spinach, Pecans, and Cranberries​

DAY 6: Mexican Street Corn Black Bean Chicken Bake​

DAY 7: Asian Beef with Mushrooms and Snow Peas (or Snap Peas, Asparagus, or Broccoli)

SALAD 1: Strawberry Mango Salad with Spinach & Arugula​

SALAD 2: Spinach Salad with Fried Apples, Pecans, and Maple-Lime Dressing​

SALAD 3: Tomato Cucumber Lettuce Salad with Bacon and Blue Cheese Dressing​

If you try any of these recipes, I'd love your feedback in the comments section for each one on my website. Please do not respond to this e-mail. If you have questions, feedback, or any other concerns, please use the comments section for a particular recipe on JuliasAlbum.com or leave a message on my ABOUT page. I always check the comments shared on my website. If you would like to share a photo of what you made, tag me #juliasalbum or @juliasalbumblog on Instagram: https://www.instagram.com/juliasalbumblog/​

Fresh. Seasonal. 30-Minute Meals!

SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.

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