SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.
🍑 Meal Plan for July 21-27, 2025 🍑
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Here are my dinner recommendations (and salads!) for the upcoming week (July 21-27, 2025). DAY 1 (NEW RECIPE): Peach, Goat Cheese, Arugula, & Prosciutto Flatbread with Balsamic Glaze
DAY 2: Creamy Pesto Chicken Orzo with Mushrooms and Spinach (One-Pan, 30 Minutes)
DAY 3: Shrimp Scampi Linguine Pasta with Sun-Dried Tomatoes
DAY 4: Thai Red Curry Chicken Noodle Soup with Veggies (bell peppers, zucchini, carrots, onions). Dairy-free, gluten-free, packed with veggies and fiber.
DAY 5: Grilled Pork Chops with Dijon-Honey Herb Marinade and Glaze. Serve with grilled asparagus, corn, red bell peppers, or zucchini.
DAY 6: Pan-Seared Salmon with Chunky Olive and Caper Sauce
DAY 7: Creamy Garlic Parmesan Orzo (30 Minutes, One-Pan). Meatless main or a side to grilled meats.
SALAD 1 (NEW): Apple Cherry Green Salad with Raspberry Dressing
SALAD 2: Summer Fruit Salad with Peaches and Maple-Lime Dressing
SALAD 3: Beet & Spinach Salad with Mandarins, Pine Nuts, Feta and Honey-Mustard Lemon Dressing
DESSERT (NEW!): Blueberry Tiramisu (No-Bake Summer Dessert made with fresh blueberries)
I'd love to hear from you! If you try any of these recipes, I'd love your feedback in the comments section for each one on my website. Please do not respond to this e-mail. If you have questions, feedback, or any other concerns, please use the comments section for a particular recipe on JuliasAlbum.com or leave a message on my ABOUT page. I always check the comments shared on my website. If you would like to share a photo of what you made, tag me #juliasalbum or @juliasalbumblog on Instagram: https://www.instagram.com/juliasalbumblog/ |
Fresh. Seasonal. 30-Minute Meals!
SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.
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