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Fresh. Seasonal. 30-Minute Meals!

💚 Meal Plan for June 22-28, 2026 💚

Published about 1 month ago • 1 min read

Here are my dinner recommendations (and salads!) for the upcoming week (June 22-28, 2026).

DAY 1: Creamy Salmon & Spinach Orzo (30 Minutes, One-Pan)

DAY 2: Hawaiian Chicken Pineapple Skewers​

DAY 3: Italian Sausage Potato Soup with Spinach and Carrots​

DAY 4: Tuscan Shrimp Orzo with Spinach, Sun-Dried Tomatoes, and Artichokes​

DAY 5: Chicken Ravioli with Basil Pesto and Veggies​

DAY 6: Pork Tenderloin with Sweet Balsamic Plum Sauce (Only 6 ingredients!)

DAY 7: Flank Steak with Green Spinach Sauce and Buttered Mashed Sweet Potatoes​

SALAD 1: Summer Fruit Salad with Lime-Honey Dressing​

SALAD 2: Avocado Mango Salad with Arugula, Pine Nuts​

SALAD 3: Italian Salad with Chicken, Spinach, Artichokes, Salami, Sun-Dried Tomatoes, Red Onions​

I'd love to hear from you!

If you try any of these recipes, I'd love your feedback in the comments section for each one on my website. Please do not respond to this e-mail.

Fresh. Seasonal. 30-Minute Meals!

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SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.

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