💚 Meal Plan for August 24-30, 2026 💚


Here are my dinner recommendations (and salads!) for the upcoming week (August 24-30, 2026).

DAY 1: Chicken Spaghetti with Burrata Cheese, Cherry Tomatoes, and Lemon Butter Garlic Sauce

DAY 2: Pan-Seared Salmon and Rice with Creamy Avocado-Cilantro-Lime Sauce

DAY 3: Slow Cooker Salsa Verde Chicken (10 Minutes of Prep). Shred it for tacos, burritos, enchiladas, nachos, rice bowls.

DAY 4: Turkish Pasta (a spiced ground beef tomato sauce, cool garlicky yogurt, and a sizzling sweet paprika-chili butter drizzle)

DAY 5: Shrimp Scampi with Lemon-Garlic-Butter-White-Wine Sauce and Capers (serve with angel hair pasta, store-bought ravioli or tortellini)

DAY 6: Greek Orzo with Tomatoes, Feta, Olives, and Fresh Basil

DAY 7: Chicken with Honey-Lemon Peaches and Thyme

SALAD 1: Summer Spinach Salad with Blackberries, Peaches, Avocado, Dijon-Honey-Lemon Dressing

SALAD 2: Asparagus Tomato Salad with Burrata Cheese and Pine Nuts

SALAD 3: Creamy Chicken Pasta Salad with Dried Cranberries, Pecans, and Poppy Seed Dressing

I'd love to hear from you!

If you try any of these recipes, I'd love your feedback in the comments section on my website.

Fresh. Seasonal. 30-Minute Meals!

SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.

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