💚 Meal Plan for August 10-16, 2026 💚


Here are my dinner recommendations (and salads!) for the upcoming week (August 10-16, 2026).

DAY 1: Thai Chicken Coconut Noodle Soup in 30 Minutes. Light Summer Soup.

DAY 2: Shrimp Avocado Mango Salad

DAY 3: Classic Beef Bourguignon (French Red-Wine Beef Stew). Made in Crockpot, Instant Pot, or Stovetop!

DAY 4: Tomato Spinach Chicken Spaghetti

DAY 5: My Lentil Soup is healthy, vegetarian, gluten-free, dairy-free, fiber-rich, and HIGH-PROTEIN!

DAY 6: Flank Steak with Grilled Corn, Feta Cheese, and Spinach Chimichurri Sauce

DAY 7: My Most Requested Summer Orzo

SALAD 1: Avocado Corn Tomato Salad

SALAD 2: Pear Salad with Walnuts, Blue Cheese, and Honey-Mustard Dressing

SALAD 3: Summer Grilled Peach Salad

I'd love to hear from you!

If you try any of these recipes, I'd love your feedback in the comments section for each one on my website.

Fresh. Seasonal. 30-Minute Meals!

SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.

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