SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.
💚 Meal Plan for August 17-23, 2026 💚
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Here are my dinner recommendations (and salads!) for the upcoming week (August 17-23, 2026). DAY 1 (NEW): Zucchini Rollatini with Spinach and Ricotta (just like lasagna but with zucchini)! Gluten-Free, Low-Carb, Vegetarian
DAY 2 (NEW): Chicken Arugula Salad with Pears, Goat Cheese, and Walnuts (with a very special dressing!)
DAY 3 (NEW): Sausage Ragu Rigatoni (Make it in a crockpot, Instant Pot, or on the stovetop)
DAY 4: One-Pan Creamy Chicken Orzo with Mushrooms and Spinach (and my homemade basil pesto)
DAY 5: Shrimp and Creamed Corn
DAY 6: Sausage White Bean Soup (Make it on the stovetop, in a crockpot, or in an Instant Pot)
DAY 7: Chinese Orange Chicken (Crispy without Deep Frying, High-Protein, Dairy-Free, and Gluten-Free)
SALAD 1: Watermelon Salad with Berries and Feta (with Honey-Lime Dressing)
SALAD 2: Chopped Greek Salad
SALAD 3: Beet and Burrata Salad with Pine Nuts and Balsamic Dressing
I'd love to hear from you! If you try any of these recipes, I'd love your feedback in the comments section on my website. |
Fresh. Seasonal. 30-Minute Meals!
SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.
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