SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.
💚 Meal Plan for August 17-23, 2026 💚
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Here are my dinner recommendations (and salads!) for the upcoming week (August 17-23, 2026). DAY 1 (NEW): Zucchini Rollatini with Spinach and Ricotta (just like lasagna but with zucchini)! Gluten-Free, Low-Carb, Vegetarian
DAY 2 (NEW): Chicken Arugula Salad with Pears, Goat Cheese, and Walnuts (with a very special dressing!)
DAY 3 (NEW): Sausage Ragu Rigatoni (Make it in a crockpot, Instant Pot, or on the stovetop)
DAY 4: One-Pan Creamy Chicken Orzo with Mushrooms and Spinach (and my homemade basil pesto)
DAY 5: Shrimp and Creamed Corn​
DAY 6: Sausage White Bean Soup (Make it on the stovetop, in a crockpot, or in an Instant Pot)
DAY 7: Chinese Orange Chicken (Crispy without Deep Frying, High-Protein, Dairy-Free, and Gluten-Free)
SALAD 1: Watermelon Salad with Berries and Feta (with Honey-Lime Dressing)
SALAD 2: Chopped Greek Salad​
SALAD 3: Beet and Burrata Salad with Pine Nuts and Balsamic Dressing​
I'd love to hear from you! If you try any of these recipes, I'd love your feedback in the comments section on my website. |
Fresh. Seasonal. 30-Minute Meals!
SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.
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