SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.
๐งก SUMMER Meal Plan for May 18-24, 2026 ๐งก
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Here are my dinner recommendations (and salads!) for the upcoming week (May 18-24, 2026). I also have a brand new summer dessert at the bottom! DAY 1: Lemon Chicken Orzo (30 Minute, One-Pan)
DAY 2: Salisbury Steak with Mushroom Gravy (made with ground beef)
DAY 3: Sheet-Pan Maple Glazed Salmon with Roasted Asparagusโ
DAY 4: Lentil Soup (healthy, high-protein, vegan, gluten-free, dairy-free, fiber-rich) I cook it on the stovetop, and I've included instructions for the Slow Cooker and Instant Pot.
DAY 5: The Best Crispy Baked Chicken (No Frying!) with the most amazing dip sauce!
DAY 6: Pan-Seared Filet Mignon with Mushroom Sauceโ
DAY 7: Greek Shrimp with Lemon Rice and Tzatziki (Shrimp Rice Bowl)
SALAD 1: Tomato Cucumber Avocado Salad with Basil Pesto Dressingโ
SALAD 2: Summer Fruit Salad with Mint-Lime-Honey Dressingโ
SALAD 3: Mexican Street Corn Pasta Saladโ
DESSERT (NEW!): Blackberry Cheesecake Barsโ
I'd love to hear from you! If you try any of these recipes, I'd love your feedback in the comments section for each one on my website. Please do not respond to this e-mail. |
Fresh. Seasonal. 30-Minute Meals!
SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.
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