profile

Fresh. Seasonal. 30-Minute Meals!

💚 Meal Plan for June 8-14, 2026 💚

Published 21 days ago • 1 min read

Here are my dinner recommendations (and salads!) for the upcoming week (June 8-14, 2026).

DAY 1: Chicken Feta Pasta​

DAY 2: Apple Cider Braised Pork Shoulder​

DAY 3: Asian BBQ Grilled Chicken​

DAY 4: Honey Garlic Glazed Salmon with Chili Fig Spread (30-Minute ONE-PAN)

DAY 5: Greek Chicken and Lemon Rice with Chickpeas, Cherry Tomatoes, and Spinach (30 Minutes, One-Pot)

DAY 6: Mongolian Beef: tender flank steak, veggies, homemade glossy brown stir-fry sauce, and rice. My recipe beats PF Chang's version every time!

DAY 7: Greek Shrimp Orzo Pasta with Feta​

SALAD 1: Grilled Chicken Salad with Peaches and Lime-Basil Dressing​

SALAD 2: Strawberry Orange Salad with Spinach, Arugula, Toasted Sliced Almonds, and Feta Cheese​

SALAD 3: Peach Blueberry Spinach Salad​

I'd love to hear from you!

If you try any of these recipes, I'd love your feedback in the comments section for each one on my website. Please do not respond to this e-mail.

Fresh. Seasonal. 30-Minute Meals!

Julia's Album

SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.

Read more from Fresh. Seasonal. 30-Minute Meals!
Chicken with Peaches and Lemon-Honey Fresh Thyme Sauce in a cast iron skillet.

Here are my dinner recommendations (and salads!) for the upcoming week (June 29 - July 5, 2026). DAY 1: Greek Chicken Orzo (30 Minutes, One-Pan) RECIPE HERE DAY 2: Grilled Pork Chops and Mango Salsa RECIPE HERE DAY 3: Hungarian Mushroom Soup RECIPE HERE DAY 4: Greek Shrimp with Lemon Rice and Tzatziki RECIPE HERE DAY 5: Pan-Seared Filet Mignon with Mushroom Sauce and Asparagus (you can use sirloin or other steak instead) RECIPE HERE DAY 6: Italian Sausage Spaghetti with Spinach (and...

about 9 hours ago • 1 min read
Hawaiian Chicken Pineapple Skewers on a plate.

Here are my dinner recommendations (and salads!) for the upcoming week (June 22-28, 2026). DAY 1: Creamy Salmon & Spinach Orzo (30 Minutes, One-Pan) RECIPE HERE DAY 2: Hawaiian Chicken Pineapple Skewers RECIPE HERE DAY 3: Italian Sausage Potato Soup with Spinach and Carrots RECIPE HERE DAY 4: Tuscan Shrimp Orzo with Spinach, Sun-Dried Tomatoes, and Artichokes RECIPE HERE DAY 5: Chicken Ravioli with Basil Pesto and Veggies RECIPE HERE DAY 6: Pork Tenderloin with Sweet Balsamic Plum Sauce (Only...

7 days ago • 1 min read
Cilantro-Lime and Black Bean Shrimp and Rice in a stainless steel pan.

Here are my dinner recommendations (and salads!) for the upcoming week (June 15-21, 2026). DAY 1: The Best Lemon-Garlic Chicken Pitas with Greek Yogurt Tzatziki, Tomato-Cucumber Salad, & Hummus RECIPE HERE DAY 2: Cilantro-Lime and Black Bean Shrimp and Rice (30-Minute, One-Pan Meal) RECIPE HERE DAY 3: One-Pan Creamy Chicken Orzo with Mushrooms, Spinach, and Basil Pesto RECIPE HERE DAY 4: Sheet-Pan Maple Glazed Salmon with Roasted Asparagus RECIPE HERE DAY 5: Salisbury Steak (Ground Beef...

14 days ago • 1 min read