💚 Meal Plan for June 8-14, 2026 💚


Here are my dinner recommendations (and salads!) for the upcoming week (June 8-14, 2026).

DAY 1: Chicken Feta Pasta

DAY 2: Apple Cider Braised Pork Shoulder

DAY 3: Asian BBQ Grilled Chicken

DAY 4: Honey Garlic Glazed Salmon with Chili Fig Spread (30-Minute ONE-PAN)

DAY 5: Greek Chicken and Lemon Rice with Chickpeas, Cherry Tomatoes, and Spinach (30 Minutes, One-Pot)

DAY 6: Mongolian Beef: tender flank steak, veggies, homemade glossy brown stir-fry sauce, and rice. My recipe beats PF Chang's version every time!

DAY 7: Greek Shrimp Orzo Pasta with Feta

SALAD 1: Grilled Chicken Salad with Peaches and Lime-Basil Dressing

SALAD 2: Strawberry Orange Salad with Spinach, Arugula, Toasted Sliced Almonds, and Feta Cheese

SALAD 3: Peach Blueberry Spinach Salad

I'd love to hear from you!

If you try any of these recipes, I'd love your feedback in the comments section for each one on my website. Please do not respond to this e-mail.

Fresh. Seasonal. 30-Minute Meals!

SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.

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