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Fresh. Seasonal. 30-Minute Meals!

💚 Meal Plan for June 15-21, 2026 💚

Published 2 months ago • 1 min read

Here are my dinner recommendations (and salads!) for the upcoming week (June 15-21, 2026).

DAY 1: The Best Lemon-Garlic Chicken Pitas with Greek Yogurt Tzatziki, Tomato-Cucumber Salad, & Hummus

DAY 2: Cilantro-Lime and Black Bean Shrimp and Rice (30-Minute, One-Pan Meal)

DAY 3: One-Pan Creamy Chicken Orzo with Mushrooms, Spinach, and Basil Pesto​

DAY 4: Sheet-Pan Maple Glazed Salmon with Roasted Asparagus​

DAY 5: Salisbury Steak (Ground Beef Patties) with Mushroom Gravy. Serve with mashed potatoes or egg noodles.

DAY 6: Thai Coconut Chicken Curry with Sweet Potatoes and Green Beans​

DAY 7: Stuffed Jumbo Pasta Shells (with a creamy mix of ricotta, mozzarella, parmesan, sautéed spinach, and nestled into a skillet of rich marinara sauce.)

SALAD 1: Summer Peach & Blackberry Salad​

SALAD 2: Greek-inspired Shrimp Salad

SALAD 3: Summer Stone Fruit Pasta Salad with fresh cherries, peaches, feta cheese, and arugula​

I'd love to hear from you!

If you try any of these recipes, I'd love your feedback in the comments section for each one on my website. Please do not respond to this e-mail.

Fresh. Seasonal. 30-Minute Meals!

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SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.

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