SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.
π Meal Plan for Sept. 29 - Oct. 5, 2025 π
|
Here are my dinner recommendations (and salads!) for the upcoming week (September 29 - October 5, 2025). π π DAY 1: Beef Bourguignon (French Red-Wine Beef Stew) with Mashed Potatoesβ
DAY 2: Italian Sausage Potato Soupβ
DAY 3: Apple Cranberry Chicken (serve with rice, quinoa, roasted veggies, or couscous salad)
DAY 4: Tequila-Lime-Cilantro Shrimp (with Pineapple, Veggies, and Rice)
DAY 5: Pork Chops with Mango-Avocado Salsa (pork marinated in maple syrup, balsamic, lime juice, Dijon mustard, soy sauce, and seasonings)
DAY 6: Salmon with Chunky Olive-Caper Sauce, Quinoa, and Broccoli Rabeβ
DAY 7: Chicken Shawarma Bowl (with turmeric rice, feta, chickpeas, homemade tzatziki, and fresh tomato-cucumber salad)
SALAD 1: Sweet Potato Kale Saladβ
SALAD 2: Simple Spinach Salad with Pine Nuts, Parmesan Cheese, and Lemon Dressingβ
SALAD 3: Arugula Salad with Pears, Apples, Cashews, and Balsamic Vinaigretteβ
If you try any of these recipes, I'd love your feedback in the comments section for each one on my website. Please do not respond to this e-mail. If you have questions, feedback, or any other concerns, please use the comments section for a particular recipe on JuliasAlbum.com or leave a message on my ABOUT page. I always check the comments shared on my website. If you would like to share a photo of what you made, tag me #juliasalbum or @juliasalbumblog on Instagram: https://www.instagram.com/juliasalbumblog/β |
Fresh. Seasonal. 30-Minute Meals!
SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.
Here are my dinner recommendations (and salads!) for the upcoming week (September 22-28, 2025). Starting today, the weekly meal plan will go out Saturday mornings instead of Sundays, so you have extra time to plan ahead if using my recipes. And, tomorrow is officially Fall! π π DAY 1: Thai Coconut Curry Shrimp Soup RECIPE HERE DAY 2: Chicken and Wild Rice with Roasted Sweet Potatoes and Portobello Mushrooms RECIPE HERE DAY 3: Greek Orzo (meatless main, or serve it as a side with protein, or...
Here are my dinner recommendations (and salads!) for the upcoming week (September 15-21, 2025). DAY 1 (NEW): Creamy Chicken & Wild Rice Soup RECIPE HERE DAY 2: Pesto Salmon with cherry or grape tomatoes, Mozzarella cheese, basil pesto (homemade or store-bought), garlic, lemon, oregano, and toasted pine nuts RECIPE HERE DAY 3: Korean Noodles with Marinated Beef & Vegetables RECIPE HERE DAY 4: Greek Shrimp Salad (with tomatoes, cucumber, red onions, and feta cheese) RECIPE HERE DAY 5: Sausage...
Here are my dinner recommendations (and salads!) for the upcoming week (September 8-14, 2025). DAY 1: Chicken Spaghetti with Burrata Cheese, Cherry Tomatoes, and Lemon Butter Garlic Sauce RECIPE HERE DAY 2: Creamy Pumpkin Gnocchi with Spinach and Sausage (30-Minute, One-Pan) made with pumpkin puree. RECIPE HERE DAY 3: Cilantro-Lime and Black Bean Shrimp and Rice (30-Minute, One-Pan Meal) RECIPE HERE DAY 4 (NEW!): Cowboy Pasta Salad (with seasoned beef, corn, black beans, cheddar, bacon, and...