💚 Meal Plan for April 27 - May 3, 2026 💚


Here are my dinner recommendations (and salads!) for the upcoming week (April 27 - May 3, 2026).

DAY 1: Creamy Chicken Orzo with Mushrooms, Spinach, and Basil Pesto (30-Minute ONE-PAN meal.)

DAY 2: Mediterranean Shrimp Pasta with Tomatoes, Burrata Cheese, and Pine Nuts (You can use fresh Mozzarella cheese instead of Burrata.)

DAY 3: White Lasagna Soup with Chicken (It has all the flavors of a classic white lasagna. You can also use bow-tie pasta instead of lasagna. Serve with bacon cheddar scones and garlic butter dinner rolls.)

DAY 4: Creamy Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions (add protein: rotisserie chicken, grilled steak, baked salmon)

DAY 5: Bacon and Mushrooms Pork Chops with Creamy Thyme Sauce (30-minute, one-pan meal. Gluten-free, keto, low-carb, high-in-protein.)

DAY 6: Greek Salmon (with kalamata olives, green olives, cherry tomatoes, cucumber, red onion, and feta cheese mixture.)

DAY 7: Creamy Chicken Tortellini with Asparagus and Bacon (Grab a bag of tortellini at the store and give it a protein boost!)

SALAD 1: Corn Tomato Spinach Salad with Creamy Pesto Dressing

SALAD 2: Fruit Salad with Maple-Lime Dressing

SALAD 3: Blueberry Mango Salad with Spinach, Walnuts, and Feta Cheese

I'd love to hear from you!

If you try any of these recipes, I'd love your feedback in the comments section for each one on my website. Please do not respond to this e-mail (I might miss it!). If you have questions, feedback, or any other concerns, please use the comments section for a particular recipe on JuliasAlbum.com or leave a message on my ABOUT page. I always check the comments shared on my website. If you would like to share a photo of what you made, tag me #juliasalbum or @juliasalbumblog on Instagram: https://www.instagram.com/juliasalbumblog/

Fresh. Seasonal. 30-Minute Meals!

SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.

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