πŸ’š Meal Plan for Mar. 31 - Apr. 06, 2025 πŸ’š


Here are my dinner recommendations (and salads!) for the upcoming week (Mar. 31 - Apr. 06, 2025).

DAY 1: CHICKEN BAKE with Creamed Spinach, Bacon, Mushrooms, Mozzarella, and Pepper Jack Cheese (keto, low-carb, high-protein, gluten-free)

DAY 2: The Best Shrimp Risotto (creamy rice with sun-dried tomatoes, spinach, and Parmesan white wine butter sauce. Gluten-free.)

DAY 3: Chicken Margherita Skillet (with bell peppers as a base, plus cherry tomatoes, basil pesto, fresh mozzarella, olive oil, and fresh basil! Gluten-free.)

DAY 4: Salmon Rice Bowls with Mango Salsa (you can use pineapple instead of mango. Gluten-free.)

DAY 5: Smoked Paprika Chicken with Creamy Parmesan Spinach (made with skinless, boneless chicken thighs, it's gluten-free, low-carb, and keto-friendly.)

DAY 6: Asian Ground Beef & Rice Bowls (with bell pepper, mushrooms, green onions, sesame seeds, and homemade stir-fry sauce)

DAY 7: Scallop Spaghetti in Creamy White Wine Butter Garlic Sauce with Capers (you can also use shrimp. Make it gluten-free with GF spaghetti)

SALAD 1: Strawberry Spinach Salad with Mango, Avocado, Blueberries, Cashew Nuts, and Balsamic Dressing​

SALAD 2: Arugula Salad with Toasted Pine Nuts, Lemon Zest, Parmesan, and Balsamic Dressing​

SALAD 3: Mediterranean Salad with Chickpeas, Avocado, Tomato, and Cucumber​

I'd love to hear from you!

If you try any of these recipes, I would love your feedback in the comments section for each recipe on my website. Please do not respond to this e-mail (I might miss it!). If you have questions, feedback, or any other concerns, please use the comments section for a particular recipe on JuliasAlbum.com or leave a message on my ABOUT page. I always check the comments shared on my website. If you would like to share a photo of what you made, tag me #juliasalbum or @juliasalbumblog on Instagram: https://www.instagram.com/juliasalbumblog/​

Julia's Album Food Blog

I am a full-time food blogger living in beautiful Colorado. I founded JuliasAlbum.com in 2012. I focus primarily on savory recipes (protein-based main dishes, pasta, salads) and seasonal ingredients (with many vegetables and fruits). Many of my recipes are 30-minute ONE-PAN meals. You can subscribe to me by e-mail here if you like. Or, browse my current and previous newsletters.

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