πŸ“ Meal Plan for Feb. 17 - Feb. 23, 2024 πŸ“ 7 Dinners + 3 Healthy Salads πŸ“


Here’s your menu lineup for the week (Feb. 17 - Feb. 23, 2024): 7 delicious weeknight meals + 3 healthy salads to keep things fresh! As always, I’ve packed these recipes with plenty of veggies, protein, and all the good stuff. Less talk, more chewingβ€”no distractions, just you and your plate in a committed, flavorful relationship (I hope you had a great Valentine's Day!)

DAY 1: Asiago Chicken Pasta with Sun-Dried Tomatoes, Spinach, and Paprika Cream Sauce

DAY 2: Literally The Best Honey Garlic Salmon (30 Minutes, One-Pan)

DAY 3: Garlic Butter Chicken with Zucchini, Corn, and Ravioli​

DAY 4: Ground Beef Ramen Noodles with Mushrooms and Bell Peppers (30 Minutes)

DAY 5: Creamy Tuscan Chicken with Spinach, Artichokes, and Sun-Dried Tomatoes (30 Minutes, One-Pan)

DAY 6: Italian Sausage Pasta with Vegetables (Bell Peppers, Tomatoes, Mushrooms) and Parmesan Cheese​

DAY 7: Lemon Garlic Butter Shrimp Orzo with Asparagus and Capers​

SALAD 1: Strawberry Spinach Salad with Poppy Seed Honey-Lemon Dressing​

SALAD 2: Creamy Broccoli Bacon Salad with Raisins and Cheddar Cheese​

SALAD 3: Beet & Spinach Salad with Mandarins, Pine Nuts, and Honey-Mustard Lemon Dressing (perfect for boiled, roasted, canned, or pickled beets!)

I'd love to hear from you!

If you try any of these recipes, I would love your feedback in the comments section for each recipe on my website. Please do not respond to this e-mail (I might miss it!). If you have questions, feedback, or any other concerns, please use the comments section for a particular recipe on JuliasAlbum.com or leave a message on my ABOUT page. I always check the comments shared on my website. If you would like to share a photo of what you made, tag me #juliasalbum or @juliasalbumblog on Instagram: https://www.instagram.com/juliasalbumblog/​

Julia's Album Food Blog

I am a full-time food blogger living in beautiful Colorado. I founded JuliasAlbum.com in 2012. I focus primarily on savory recipes (protein-based main dishes, pasta, salads) and seasonal ingredients (with many vegetables and fruits). Many of my recipes are 30-minute ONE-PAN meals. You can subscribe to me by e-mail here if you like. Or, browse my current and previous newsletters.

Read more from Julia's Album Food Blog
Smoked Paprika Chicken with Creamed Spinach in a cast iron pan.

Here are my dinner recommendations (and salads!) for the upcoming week (Mar. 31 - Apr. 06, 2025). DAY 1: CHICKEN BAKE with Creamed Spinach, Bacon, Mushrooms, Mozzarella, and Pepper Jack Cheese (keto, low-carb, high-protein, gluten-free) RECIPE HERE DAY 2: The Best Shrimp Risotto (creamy rice with sun-dried tomatoes, spinach, and Parmesan white wine butter sauce. Gluten-free.) RECIPE HERE DAY 3: Chicken Margherita Skillet (with bell peppers as a base, plus cherry tomatoes, basil pesto, fresh...

Creamy Chicken Orzo with Mushrooms and Spinach in a stainless steel pan.

Here are my dinner recommendations (and salads!) for the upcoming week (Mar. 24-30, 2025). DAY 1: Creamy Chicken Orzo with Mushrooms and Spinach (30 Minutes, One-Pan) RECIPE HERE DAY 2: Cilantro-Lime and Black Bean Shrimp and Rice (30-Minute, One-Pan Meal) RECIPE HERE DAY 3: Pepperoni Chicken Bake with Basil Pesto Tomato Sauce and Mozzarella cheese (Low-carb, gluten-free. Just like pizza but with chicken instead of the crust!) RECIPE HERE DAY 4: Creamy Tuscan Salmon Pasta with Sun-Dried...

Thai Basil Beef with Bell Peppers, Spinach, and Cashews in a cast iron pan.

Here are my dinner recommendations (and salads!) for next week (Mar.17-23, 2025). I just spent the last 7 days in New Orleans, attending a food blogger conference and exploring the city's incredible food and culture. I provide a quick recap (plus photos!) at the end of this newsletter! And wishing you all a beery and cheery St. Patrick's Day!β˜˜οΈπŸ’š DAY 1: Creamy Tuscan Shrimp in 30 minutes! (featuring spinach, artichokes, sun-dried tomatoes, and garlic. It's low-carb, high in protein, and...