🍑 Meal Plan for July 20-26, 2026 🍑 + 2 NEW LEMON DESSERTS! 🍋🍋


Here are my dinner recommendations (and salads!) for the upcoming week (July 20-26, 2026). I have also made 2 brand new lemon desserts for the Summer (at the bottom of this newsletter!)

DAY 1: Glazed Pork Chops with Peaches and Bourbon Glaze

DAY 2: Pan-Seared Steak with Creamy Mushroom Sauce, Roasted Garlic, & Asparagus (use any cuts like flank, skirt steak, filet mignon, NY strip, ribeye)

DAY 3: ONE-POT Creamy Parmesan Lemon Chicken Orzo with Spinach in 30 Minutes!

DAY 4: Greek Shrimp Spaghetti

DAY 5: Cilantro-Lime Chicken with Peach Salsa (serve with my cilantro-lime black-bean rice)

DAY 6: Asian Glazed Salmon with Egg Noodles and Mango Peach Salsa

DAY 7: ONE-PAN Ground Beef Stir Fry with Vegetables in 20 Minutes!

SALAD 1: Summer Pasta Salad with Peaches, Spinach, Tomatoes, and Mozzarella Cheese

SALAD 2: Apricot Salad with Spinach, Cherries, Pecans, and Feta Cheese

SALAD 3: Strawberry, Quinoa, Spinach and Cashew Salad

DESSERT 1 (NEW!): Classic Lemon Shortbread Cookies

DESSERT 2 (NEW!): Lemon Raspberry Cake (only 20 minutes of prep!)

I'd love to hear from you!

If you try any of these recipes, I'd love your feedback in the comments section for each one on my website.

Fresh. Seasonal. 30-Minute Meals!

SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.

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