🍑 Meal Plan for July 20-26, 2026 🍑 + 2 NEW LEMON DESSERTS! 🍋🍋


Here are my dinner recommendations (and salads!) for the upcoming week (July 20-26, 2026). I have also made 2 brand new lemon desserts for the Summer (at the bottom of this newsletter!)

DAY 1: Glazed Pork Chops with Peaches and Bourbon Glaze

DAY 2: Pan-Seared Steak with Creamy Mushroom Sauce, Roasted Garlic, & Asparagus (use any cuts like flank, skirt steak, filet mignon, NY strip, ribeye)

DAY 3: ONE-POT Creamy Parmesan Lemon Chicken Orzo with Spinach in 30 Minutes!

DAY 4: Greek Shrimp Spaghetti

DAY 5: Cilantro-Lime Chicken with Peach Salsa (serve with my cilantro-lime black-bean rice)

DAY 6: Asian Glazed Salmon with Egg Noodles and Mango Peach Salsa

DAY 7: ONE-PAN Ground Beef Stir Fry with Vegetables in 20 Minutes!

SALAD 1: Summer Pasta Salad with Peaches, Spinach, Tomatoes, and Mozzarella Cheese

SALAD 2: Apricot Salad with Spinach, Cherries, Pecans, and Feta Cheese

SALAD 3: Strawberry, Quinoa, Spinach and Cashew Salad

DESSERT 1 (NEW!): Classic Lemon Shortbread Cookies

DESSERT 2 (NEW!): Lemon Raspberry Cake (only 20 minutes of prep!)

I'd love to hear from you!

If you try any of these recipes, I'd love your feedback in the comments section for each one on my website.

Fresh. Seasonal. 30-Minute Meals!

SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.

Read more from Fresh. Seasonal. 30-Minute Meals!
hai Chicken Coconut Noodle Soup in a bowl.

Here are my dinner recommendations (and salads!) for the upcoming week (August 10-16, 2026). DAY 1: Thai Chicken Coconut Noodle Soup in 30 Minutes. Light Summer Soup. RECIPE HERE DAY 2: Shrimp Avocado Mango Salad RECIPE HERE DAY 3: Classic Beef Bourguignon (French Red-Wine Beef Stew). Made in Crockpot, Instant Pot, or Stovetop! RECIPE HERE DAY 4: Tomato Spinach Chicken Spaghetti RECIPE HERE DAY 5: My Lentil Soup is healthy, vegetarian, gluten-free, dairy-free, fiber-rich, and HIGH-PROTEIN!...

Cilantro-Lime Chicken with Corn and Feta

Here are my dinner recommendations (and salads!) for the upcoming week (August 3-9, 2026). I also made 3 brand-new desserts (all no-bake summer desserts - they are at the bottom of this meal plan)! DAY 1: Mediterranean Salmon Orzo RECIPE HERE DAY 2: Grilled Flank Steak with Mango Avocado Salsa (serve with plain rice, coconut rice, or cilantro-lime black bean rice.) RECIPE HERE DAY 3: Basil Pesto Tomato Mozzarella Chicken Bake RECIPE HERE DAY 4: Italian Sausage Pasta (with Spinach, Mushrooms,...

Honey-Garlic Shrimp with Broccoli in a cast iron skillet.

Here are my dinner recommendations (and salads!) for the upcoming week (July 27 - August 2, 2026). I also made 3 brand-new summer desserts (one with raspberries, one with fresh cherries, and one with lemon). See the desserts at the bottom of this meal plan! DAY 1: 30-Minute Ravioli with Corn, Zucchini, and Garlic Butter Sauce RECIPE HERE DAY 2: Honey-Garlic Shrimp with Broccoli (serve with plain rice, coconut rice, or cilantro-lime black bean rice.) RECIPE HERE DAY 3: Grilled Chicken with...