✅ Meal Plan for 2/9/26

It’s time for another meal plan! Here are my dinner (and salad) picks for the week of Feb. 9 - Feb. 15, 2026. ❤️🎄 Julia

DAY 1 (NEW!): Slow Cooker Salsa Verde Chicken (high-protein, gluten-free, dairy-free, nut-free, and egg-free)

RECIPE HERE

DAY 2: Mexican Street Corn Black Bean Chicken Bake

Mexican Street Corn Black Bean Chicken Bake - on a white platter.

RECIPE HERE

DAY 3: Shrimp Risotto with Sun-Dried Tomatoes & Spinach

Shrimp Risotto with Sun-Dried Tomatoes & Spinach in a cast iron pan.

RECIPE HERE

DAY 4: Chicken Spaghetti with Burrata Cheese, Cherry Tomatoes, Pine Nuts, and Lemon Butter Garlic Sauce

Chicken Spaghetti with Burrata Cheese, Cherry Tomatoes, Pine Nuts, and Lemon Butter Garlic Sauce - on a plate.

RECIPE HERE

DAY 5: Creamy Sausage Gnocchi with Spinach and Tomato Sauce (30 Minutes, One-Pot)

Creamy Sausage Gnocchi with Spinach and Tomato Sauce in a stainless steel pan.

RECIPE HERE

DAY 6: Salmon with Cilantro-Lime Rice and Pineapple Tomato Avocado Salsa

Salmon with Cilantro-Lime Rice and Pineapple Tomato Avocado Salsa on a plate.

RECIPE HERE

DAY 7: Southwestern Ground Beef Stuffed Butternut Squash (you can also use spaghetti squash, acorn squash, or any other winter squash)

Southwestern Ground Beef Stuffed Butternut Squash (3 stuffed halves on a white platter).

RECIPE HERE

SALAD 1: Blueberry Mango Spinach Salad with Walnuts and Feta Cheese

Blueberry Mango Spinach Salad with Walnuts and Feta Cheese on a plate.

RECIPE HERE

SALAD 2: Creamy Broccoli Bacon Salad with Pecans, Cranberries, Raisins

Creamy Broccoli Bacon Salad with Pecans, Cranberries, Raisins on a plate.

RECIPE HERE

SALAD 3: The Best Beet Salad (with spinach, mandarin oranges, red onion, pine nuts, and feta cheese)

Beet Salad (with spinach, mandarin oranges, red onion, pine nuts, and feta cheese) on a plate.

RECIPE HERE

DESSERT (NEW!): Blueberry Cheesecake Bars (much easier than classic cheesecake!)

Blueberry Cheesecake Bars (3 bars stacked on one another) on a white plate.

RECIPE HERE

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If you try any of these recipes, I'd love your feedback in the comments section for each one on my website. Please do not respond to this e-mail. If you have questions, feedback, or any other concerns, please use the comments section for a particular recipe on JuliasAlbum.com or leave a message on my ABOUT page.

Fresh. Seasonal. 30-Minute Meals!

✅ Meal Plan for 2/9/26 - 2/15/26 ✅

DAY 1 (NEW!): Slow Cooker Salsa Verde Chicken (high-protein, gluten-free, dairy-free, nut-free, and egg-free)

DAY 2: Mexican Street Corn Black Bean Chicken Bake

DAY 3: Shrimp Risotto with Sun-Dried Tomatoes & Spinach

DAY 4: Chicken Spaghetti with Burrata Cheese, Cherry Tomatoes, Pine Nuts, and Lemon Butter Garlic Sauce

DAY 5: Creamy Sausage Gnocchi with Spinach and Tomato Sauce (30 Minutes, One-Pot)

DAY 6: Salmon with Cilantro-Lime Rice and Pineapple Tomato Avocado Salsa

DAY 7: Southwestern Ground Beef Stuffed Butternut Squash (you can also use spaghetti squash, acorn squash, or any other winter squash)

SALAD 1: Blueberry Mango Spinach Salad with Walnuts and Feta Cheese

SALAD 2: Creamy Broccoli Bacon Salad with Pecans, Cranberries, Raisins

SALAD 3: The Best Beet Salad (with spinach, mandarin oranges, red onion, pine nuts, and feta cheese)

DESSERT (NEW!): Blueberry Cheesecake Bars (much easier than classic cheesecake!)

✅ Meal Plan for 2/2/26 - 2/8/26 ✅

✅ Meal Plan for 1/26/26 - 2/1/26 ✅

🧡 Meal Plan for Jan. 19-25, 2026 🧡

Fresh. Seasonal. 30-Minute Meals!

✅ Meal Plan for 2/9/26 - 2/15/26 ✅

DAY 1 (NEW!): Slow Cooker Salsa Verde Chicken (high-protein, gluten-free, dairy-free, nut-free, and egg-free)

DAY 2: Mexican Street Corn Black Bean Chicken Bake​

DAY 3: Shrimp Risotto with Sun-Dried Tomatoes & Spinach​

DAY 4: Chicken Spaghetti with Burrata Cheese, Cherry Tomatoes, Pine Nuts, and Lemon Butter Garlic Sauce​

DAY 5: Creamy Sausage Gnocchi with Spinach and Tomato Sauce (30 Minutes, One-Pot)

DAY 6: Salmon with Cilantro-Lime Rice and Pineapple Tomato Avocado Salsa​

DAY 7: Southwestern Ground Beef Stuffed Butternut Squash (you can also use spaghetti squash, acorn squash, or any other winter squash)

SALAD 1: Blueberry Mango Spinach Salad with Walnuts and Feta Cheese​

SALAD 2: Creamy Broccoli Bacon Salad with Pecans, Cranberries, Raisins​

SALAD 3: The Best Beet Salad (with spinach, mandarin oranges, red onion, pine nuts, and feta cheese)

DESSERT (NEW!): Blueberry Cheesecake Bars (much easier than classic cheesecake!)

Fresh. Seasonal. 30-Minute Meals!

✅ Meal Plan for 2/2/26 - 2/8/26 ✅

✅ Meal Plan for 1/26/26 - 2/1/26 ✅

🧡 Meal Plan for Jan. 19-25, 2026 🧡

DAY 2: Mexican Street Corn Black Bean Chicken Bake

DAY 3: Shrimp Risotto with Sun-Dried Tomatoes & Spinach

DAY 4: Chicken Spaghetti with Burrata Cheese, Cherry Tomatoes, Pine Nuts, and Lemon Butter Garlic Sauce

DAY 6: Salmon with Cilantro-Lime Rice and Pineapple Tomato Avocado Salsa

SALAD 1: Blueberry Mango Spinach Salad with Walnuts and Feta Cheese

SALAD 2: Creamy Broccoli Bacon Salad with Pecans, Cranberries, Raisins