πŸŽƒ Meal Plan for Nov.09-16, 2026 πŸŽƒ


It’s time for another meal plan! Here are my dinner (and salad) picks for the week of November 09–15, 2026.

DAY 1: Creamy Chicken Orzo with Spinach, Mushrooms, and Basil Pesto (One-Pan, 30 Minutes)

DAY 2: Butternut Squash and Spinach Lasagna​

DAY 3: Lemon-Caper Salmon Piccata (serve with orzo, couscous, angel hair pasta, rice, or any other kind of pasta)

DAY 4: Roasted Stuffed Mini Pumpkin (or Acorn Squash) with Italian Sausage, Spinach, Apples, Feta, Cranberries, Pecans (I used small edible pumpkins about 6 inches wide: pie pumpkin or sugar pumpkin. You can also use acorn squash.)

DAY 5: Creamy Chicken Orzo with Butternut Squash and Spinach​

DAY 6: Ground Turkey Soup (Healthy, Budget-Friendly, One-Pot. Make it on the stovetop, in a slow cooker, or in an Instant Pot)

DAY 7: Braised Pork Ragu Pappardelle (slow-braised pork shoulder in a tomato and red wine sauce, tossed with wide pasta - can also use fettuccine)

SALAD 1: Apple Cranberry Spinach Salad with Cashews and Balsamic Vinaigrette​

SALAD 2: Beet & Spinach Salad with Mandarin Oranges and Honey-Mustard Lemon Dressing (you can use boiled, roasted, canned, or pickled beets)

SALAD 3: Butternut Squash and Spinach Salad with Pecans, Cranberries, Pomegranate Seeds, and Poppy Seed Honey-Lime Dressing

DESSERT: Healthy Chocolate Orange Tart for Thanksgiving and Christmas. It's vegan, dairy-free, gluten-freeβ€”no flour (not even GF flour).

If you try any of these recipes, I'd love your feedback in the comments section for each one on my website. Please do not respond to this e-mail. If you have questions, feedback, or any other concerns, please use the comments section for a particular recipe on JuliasAlbum.com or leave a message on my ABOUT page. I always check the comments shared on my website. If you would like to share a photo of what you made, tag me #juliasalbum or @juliasalbumblog on Instagram: https://www.instagram.com/juliasalbumblog/​

Fresh. Seasonal. 30-Minute Meals!

SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.

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