SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.
๐งก Meal Plan for Jan.12-18, 2026 ๐งก
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Itโs time for another meal plan! Here are my dinner (and salad) picks for the week of January 12-18, 2026. โค๏ธ๐ Julia DAY 1 (NEW): Ground Turkey Soup (you can also use ground beef or chicken)
DAY 2: Sausage Stuffed Acorn Squashโ
DAY 3: Chicken Thighs and Wild Rice with Roasted Sweet Potatoes and Mushrooms โ
DAY 4: Baked Salmon with Asparagus, Lemon, Black Pepper, and Garlicโ
DAY 5: Braised Short Ribs with Polenta, Mushrooms, and Red Wine Sauceโ
DAY 6: Creamy Italian Sausage and Kale Pasta with Sun-Dried Tomatoes, Garlic, and Parmesan cheese (๐๐-๐๐ข๐ง๐ฎ๐ญ๐ ๐๐๐๐ฅ)
DAY 7: Black Bean and Butternut Squash Enchilada Casserole (meatless, gluten-free)
SALAD 1: Broccoli Cashew Salad with Apples, Pears, and Cranberriesโ
SALAD 2: Strawberry Blueberry Spinach Saladโ
SALAD 3: Roasted Sweet Potatoes & Broccoli Saladโ
โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ If you try any of these recipes, I'd love your feedback in the comments section for each one on my website. Please do not respond to this e-mail. If you have questions, feedback, or any other concerns, please use the comments section for a particular recipe on JuliasAlbum.com or leave a message on my ABOUT page. |
Fresh. Seasonal. 30-Minute Meals!
SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.
Itโs time for another meal plan! Here are my dinner (and salad) picks for the week of Feb. 2 - Feb. 8, 2026. โค๏ธ๐ Julia DAY 1 (NEW!): Turkish Pasta (I layer warm pasta with a spiced ground beef tomato sauce, cool garlicky yogurt, and a sizzling sweet paprika-chili butter drizzle) RECIPE HERE DAY 2 (NEW!): Asian Chicken Rice Soup (gluten-free, dairy-free, perfect for rotisserie or leftover chicken) RECIPE HERE DAY 3: The Best Baked Crispy Chicken Wings Ever (plus 3 sauces) RECIPE HERE DAY 4:...
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