SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.
๐งก Meal Plan for Jan.12-18, 2026 ๐งก
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Itโs time for another meal plan! Here are my dinner (and salad) picks for the week of January 12-18, 2026. โค๏ธ๐ Julia DAY 1 (NEW): Ground Turkey Soup (you can also use ground beef or chicken)
DAY 2: Sausage Stuffed Acorn Squashโ
DAY 3: Chicken Thighs and Wild Rice with Roasted Sweet Potatoes and Mushrooms โ
DAY 4: Baked Salmon with Asparagus, Lemon, Black Pepper, and Garlicโ
DAY 5: Braised Short Ribs with Polenta, Mushrooms, and Red Wine Sauceโ
DAY 6: Creamy Italian Sausage and Kale Pasta with Sun-Dried Tomatoes, Garlic, and Parmesan cheese (๐๐-๐๐ข๐ง๐ฎ๐ญ๐ ๐๐๐๐ฅ)
DAY 7: Black Bean and Butternut Squash Enchilada Casserole (meatless, gluten-free)
SALAD 1: Broccoli Cashew Salad with Apples, Pears, and Cranberriesโ
SALAD 2: Strawberry Blueberry Spinach Saladโ
SALAD 3: Roasted Sweet Potatoes & Broccoli Saladโ
โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ If you try any of these recipes, I'd love your feedback in the comments section for each one on my website. Please do not respond to this e-mail. If you have questions, feedback, or any other concerns, please use the comments section for a particular recipe on JuliasAlbum.com or leave a message on my ABOUT page. |
Fresh. Seasonal. 30-Minute Meals!
SEASONAL always wins. Protein-packed main dishes, pastas with personality, and salads that double as dinner. Best of all? 30 minutes in ONE pan. Bring on the FRESH.
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